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Lasciate che vi guidi in un viaggio tra scienza e benessere: oltre i confini della salute tradizionale!
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Benvenuti in questo spazio, un luogo di esplorazione e scoperta dove scienza, yoga, medicina complementare, nutrizione e stile di vita si incontrano per offrirvi strumenti concreti per il benessere. La
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Il mito dell’immobilità: “Io sono così”
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Quante volte ci siamo detti o abbiamo sentito dire “Io sono così”? Quante volte abbiamo incontrato qualcuno che dice “Non posso farci niente, sono fatto così!”? Ebbene, questa convinzione è
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Aqua calda: un rituale quotidiano
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L’acqua è un componente basilare e necessario per mantenere la nostra salute. E questo non é un segreto! Hai però mai pensato ai benefici di bere acqua calda? E magari
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Polmoni in Salute: Protezione e Depurazione Naturale
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L’IMPORTANZA DELL’OSSIGENO E DELLA RESPIRAZIONE Per vivere, l’uomo ha bisogno di ossigeno. Il rifornimento di ossigeno avviene nei polmoni, dove questo gas si lega all’emoglobina, una proteina presente nei globuli
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Let me guide you on a journey through science and well-being: beyond the boundaries of traditional health!
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Welcome to this space, a place of exploration and discovery where science, yoga, complementary medicine, nutrition, and lifestyle come together to offer you concrete tools for well-being. Health is not
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Natural Care for Healthy Lungs: Protection and Purification
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The Importance of Oxygen and Breathing To live, humans need oxygen. Oxygen is supplied in the lungs, where it binds to hemoglobin, a protein found in red blood cells. Through
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Awakening the Triceps : The Importance of Training the “Lazy” Muscle in Yoga Practice
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In my daily Yoga practice, I dedicate time meditating on different muscles in the body, shifting my attention and visualization to those I feel need to develop in that moment!
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Coffee when waking up and on an empty stomach: What we need to know about our beloved ritual.
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For many people, starting the day without a cup of coffee may seem unthinkable. The morning ritual of drinking a cup of black coffee has become so ingrained in our
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“Last Piece Syndrome: The Mystery of the Final Bite”
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In the vast universe of human behaviour, every detail, every gesture can reveal surprising depth. Passionate about human sciences and human biological and mental mechanisms, I have always tried to
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Beyond the Negative: Activating Brain Plasticity for a More Positive Life!
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The human mind is one of the most complex and fascinating areas we deal with every day. For years, scientists have studied the human brain, trying to understand how it
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