More Than Health — A Journey to Your Best Life.

Conscious Choice
Real Change

Medensia offers personalised support rooted in science- combining coaching and counseling for personal growth and practical tools like nutrition and mindful movement to guide your journey toward a more balanced and fulfilled life.

What is Well-being Consulting?

Well-being Consulting is a space to reflect, realign and grow. Together, we explore what truly matters to you and identify the areas of your life that need clarity, energy or change! Whether you are seeking better balance, healthier lifestyle, deeper relationships, or a new direction in your personal or professional life, this process helps you reconnect with your deeper resources and move forward with purpose.

Counseling daily life

Explore how you live and how you want to live. Through mindful dialogue, we uncover habits, inner balance, and your personal potential to shape meaningful daily choices.

Nutritional guidance

Receive personalized nutritional advice to support your physical and mental well-being. I help you develop a conscious approach to nutrition and build a healthier relationship with food.

Body & mind practices

Engage in practices like yoga, meditation, and breathwork to reconnect with your body and mind. These activities promote relaxation, reduce stress, and enhance overall awareness.

Coaching outer self

Focus on your external world—relationships, social interactions, and professional life. Through coaching, we explore your aspirations and develop strategies to express your best self outwardly.

What is Well-being Consulting?

Well-being Consulting is a space to reflect, realign and grow. Together, we explore what truly matters to you and identify the areas of your life that need clarity, energy or change! Whether you are seeking better balance, healthier lifestyle, deeper relationships, or a new direction in your personal or professional life, this process helps you reconnect with your deeper resources and move forward with purpose.

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  • Counseling daily life

    Explore how you live and how you want to live. Through mindful dialogue, we uncover habits, inner balance, and your personal potential to shape meaningful daily choices.

  • Nutritional guidance

    Receive personalized nutritional advice to support your physical and mental well-being. I help you develop a conscious approach to nutrition and build a healthier relationship with food.

  • Body & mind practices

    Engage in practices like yoga, meditation, and breathwork to reconnect with your body and mind. These activities promote relaxation, reduce stress, and enhance overall awareness.

  • Coaching outer self

    Focus on your external world—relationships, social interactions, and professional life. Through coaching, we explore your aspirations and develop strategies to express your best self outwardly.

Every move is a chance to grow!

Medensia also supports international relocation journeys—combining immigration services with personal and professional coaching.

Yes, take me there

Body Mind & Self in the World

Three Levels. One integrated Path.
We work together on:

  • Body: using nutrition, movement, yoga, meditation and breath to restore balance.

  • Mind: through coaching, reflection and emotional clarity.

  • Outer self: relationships, work, and the way you express who you are in the world.

It’s a full-circle approach, supporting your growth from the inside out!

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Iyengar Yoga

Yoga is not just physical exercise but a structured method that connects body and mind, improving health and reducing stress.

Regular practice strengthens the nervous system, improves breathing, and promotes deep physical and mental well-being.

My approach is based on Iyengar Yoga, which emphasises precision, alignment and the use of props to make practice accessible and effective for all.

Online Classes

Classes In Person

  • Online Classes
  • Classes in Person

Self-Discovery Session

A Couseling session as a safe space to explore your physical and emotional needs, navigate your life challenges and gain clarity in decision-making.

Through active listening and guided conversation, we identify your goals, work on self-awareness and develop practical strategies to improve your personal growth.

The focus is on your present and finding concrete solutions to enhance your quality of life.

  • Counseling session - 60 min

View price

Counseling & Nutrition Package

A session integrating counseling and tailored nutrition guidance. You will have a dedicated space to explore your needs and thoughts.

In addition, we will focus on mindful nutrition, understanding your individual needs and tailoring a nutritional approach that supports your unique health goals and well-being.

You’ll gain insights into how food choices influence your physical and mental health and receive practical strategies.

  • Counseling session - 45 Min

  • Dietary coaching - 45 Min

View price

Total-Health Package

With this Complete Health Package I help you structure your life on all levels- physical, mental, emotional and energetic- by guiding you toward a solid foundation for lasting well-being.

Together we will explore the best strategies to find your path to health, create a sustainable routine and maintain balance over time.

  • Counseling Session

  • Personalized Nutrition

  • Yoga & breath awareness

  • Couching for Outer Life

View price

Find the right plan for you!

Choose the package that best supports your journey to well-being

Self-Discovery Session

SEK 700/60 min

Explore your physical and emotional needs

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Book now

Counseling & Nutrition

SEK 1000/90 min

Counseling and tailored nutrition guidance

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Book now

Select my Follow-Up Packages

No matter which package you choose (Counseling, Nutrition & Counseling, Total-Health) you can continue receiving guidance and support with a tailored Follow-up Package. Stay on track with your well-being goals by scheduling regular follows up!

Light Support
Sek
1500
/ month
Start now
Full Support
Sek
2000
/ month
Start now
Ultra Light
Sek
1000
/ month
Start now
Light Support
Sek
1500
/ month
Full Support
Sek
2000
/ month
Ultra Light
Sek
1000
/ month
Package Details

Package Details

Follow-up sessions

Tailored to your needs, you decide the focus, whether counseling, nutrition guidance, movement education or other wellness support. Sessions are in person.

Check-in calls

Short calls for quick support, clarifications or guidance

Priority email access

Get timely support via email with responses within 24 hours, up to 5 inquires per month.

“Bianca is an exceptional professional who combines expertise and sensitivity to guide people toward well-being. As a yoga teacher, she helps balance body and mind through movement, breath, and awareness. As a naturopath, she promotes a healthier lifestyle with natural remedies and a holistic approach. As a counselor, she offers empathetic support to overcome challenges and develop greater self-awareness. Her experience, passion, and dedication make her truly inspiring. I highly recommend her!"
Alessandro Condró
Property Manager
Bianca, you are “the light”! The one we often need in life to (re)find the right path to mental and physical well-being.
Concetta Di Leo
HR Manager
“Bianca’s passion and commitment shine through in everything she does. Her ability to truly listen and tailor her support to each person’s needs makes her an inspiration. I highly recommend working with her!"
Simone
Bianca has an extraordinary ability to truly see and understand people on a deep level. She doesn’t just listen—she perceives unspoken needs, recognizes hidden struggles, and intuitively knows how to offer the right guidance at the right time. Her insight is remarkable, making every interaction with her feel personal, meaningful, and transformative.