Conscious Choice
Real Change

What is Well-being Consulting?
Well-being Consulting is a space to reflect, realign and grow. Together, we explore what truly matters to you and identify the areas of your life that need clarity, energy or change! Whether you are seeking better balance, healthier lifestyle, deeper relationships, or a new direction in your personal or professional life, this process helps you reconnect with your deeper resources and move forward with purpose.
Counseling daily life
Explore how you live and how you want to live. Through mindful dialogue, we uncover habits, inner balance, and your personal potential to shape meaningful daily choices.
Nutritional guidance
Receive personalized nutritional advice to support your physical and mental well-being. I help you develop a conscious approach to nutrition and build a healthier relationship with food.
Body & mind practices
Engage in practices like yoga, meditation, and breathwork to reconnect with your body and mind. These activities promote relaxation, reduce stress, and enhance overall awareness.
Coaching outer self
Focus on your external world—relationships, social interactions, and professional life. Through coaching, we explore your aspirations and develop strategies to express your best self outwardly.
What is Well-being Consulting?
Well-being Consulting is a space to reflect, realign and grow. Together, we explore what truly matters to you and identify the areas of your life that need clarity, energy or change! Whether you are seeking better balance, healthier lifestyle, deeper relationships, or a new direction in your personal or professional life, this process helps you reconnect with your deeper resources and move forward with purpose.
Accent HeadingCounseling daily life
Explore how you live and how you want to live. Through mindful dialogue, we uncover habits, inner balance, and your personal potential to shape meaningful daily choices.
Nutritional guidance
Receive personalized nutritional advice to support your physical and mental well-being. I help you develop a conscious approach to nutrition and build a healthier relationship with food.
Body & mind practices
Engage in practices like yoga, meditation, and breathwork to reconnect with your body and mind. These activities promote relaxation, reduce stress, and enhance overall awareness.
Coaching outer self
Focus on your external world—relationships, social interactions, and professional life. Through coaching, we explore your aspirations and develop strategies to express your best self outwardly.
Every move is a chance to grow!
Medensia also supports international relocation journeys—combining immigration services with personal and professional coaching.
Yes, take me thereBody Mind & Self in the World
Three Levels. One integrated Path.
We work together on:
Body: using nutrition, movement, yoga, meditation and breath to restore balance.
Mind: through coaching, reflection and emotional clarity.
Outer self: relationships, work, and the way you express who you are in the world.
It’s a full-circle approach, supporting your growth from the inside out!

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Iyengar Yoga
Yoga is not just physical exercise but a structured method that connects body and mind, improving health and reducing stress.
Regular practice strengthens the nervous system, improves breathing, and promotes deep physical and mental well-being.
My approach is based on Iyengar Yoga, which emphasises precision, alignment and the use of props to make practice accessible and effective for all.
- Online Classes
- Classes in Person

Self-Discovery Session
A Couseling session as a safe space to explore your physical and emotional needs, navigate your life challenges and gain clarity in decision-making.
Through active listening and guided conversation, we identify your goals, work on self-awareness and develop practical strategies to improve your personal growth.
The focus is on your present and finding concrete solutions to enhance your quality of life.
Counseling session - 60 min

Counseling & Nutrition Package
A session integrating counseling and tailored nutrition guidance. You will have a dedicated space to explore your needs and thoughts.
In addition, we will focus on mindful nutrition, understanding your individual needs and tailoring a nutritional approach that supports your unique health goals and well-being.
You’ll gain insights into how food choices influence your physical and mental health and receive practical strategies.
Counseling session - 45 Min
Dietary coaching - 45 Min

Total-Health Package
With this Complete Health Package I help you structure your life on all levels- physical, mental, emotional and energetic- by guiding you toward a solid foundation for lasting well-being.
Together we will explore the best strategies to find your path to health, create a sustainable routine and maintain balance over time.
Counseling Session
Personalized Nutrition
Yoga & breath awareness
Couching for Outer Life

Find the right plan for you!
Choose the package that best supports your journey to well-being
Self-Discovery Session
SEK 700/60 min
Explore your physical and emotional needs
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Total-Health
SEK 1800/2x60 min
Structure your life on all levels: physical, mental, emotional and energetic
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Popular
Counseling & Nutrition
SEK 1000/90 min
Counseling and tailored nutrition guidance
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Select my Follow-Up Packages
No matter which package you choose (Counseling, Nutrition & Counseling, Total-Health) you can continue receiving guidance and support with a tailored Follow-up Package. Stay on track with your well-being goals by scheduling regular follows up!
Package Details
Follow-up sessions
Tailored to your needs, you decide the focus, whether counseling, nutrition guidance, movement education or other wellness support. Sessions are in person.
Check-in calls
Short calls for quick support, clarifications or guidance
Priority email access
Get timely support via email with responses within 24 hours, up to 5 inquires per month.