A safe, supportive space to explore your challenges, mindset, and emotions and gain practical tools to navigate life’s transitions.
Turning challenges into advantages
Master the Transition
Transition is a journey, not a single moment. At Medensia, I guide you through life’s changes with awareness, clarity, and practical strategies. Together, we focus on the thoughts, decisions, and mindset that matter most, helping you navigate your path with confidence. Your transition becomes a process of growth, insight, and empowerment.
I help leaders and key people navigate resistance to change. By focusing on people, I turn obstacles into opportunities and make change happen.
Transition Consulting
focuses on what happens immediately before change—the transition. I work directly with individuals and teams to uncover where human barriers to change exist and transform them into tools rather than obstacles.
Accent HeadingTransition Motivational Speech
A motivational speech that explains the transition toward change, providing practical tools and insights to understand and navigate the transition.
Team & Organizational Transition
Workshops and exercises to explore barriers, develop strategies, and create practical approaches to navigate and transform obstacles into tools.
One-to-One Transition Sessions
Individual sessions to explore personal challenges, clarify priorities, and develop tailored strategies to support the transition.
Yoga & Mindfulness for Transition
Group sessions of yoga, breathing, and mindfulness to support calm, focus, and centering during transitions toward change.
A word from the founder
Transition is the space between what was and what will be, where change naturally takes shape.
Relocation
Every move is a chance to grow!
Medensia also supports international relocation journeys—combining immigration services with personal and professional coaching.
services
Strategic Support for Seamless Transitions
Expert-led services to guide your team through clinical and organizational transitions—smoothly, sustainably, and with purpose.
Focused on the physical side of your transition, body awareness to mindful nutrition. Practical strategies for energy & wellbeing.
A combination of emotional, mental, relational, and physical aspects, integrating elements of Transition Consultation
Find the right session for you!
Choose the package that best supports your journey to well-being
Transition Consultation Package
SEK 1000/ 60 min
Explore your emotions and navigate your life transitions.
Book now
Total Transition Package
SEK 1500/ 90 min
Holistic session for complete transition guidance.
Book now
Popular
Physical Transition & Nutrition
SEK 1000/ 60 min
Focus on your body and nutrition during transitions.
Book now
my Monthly follow-up Plans
No matter which package you choose (Transition Consultation, Physical Transition & Nutrition, or Total Transition), you can continue receiving guidance with a tailored Follow-Up Package. Stay on track with your emotional, physical, and holistic transition goals by scheduling regular follow-ups!
Light Support
Sek
1500
2 sessions (45 min each)
2 check-in calls (15-20 min each)
Priority email access per month
Full Support
Sek
2000
3 sessions (45 min each)
3 check-in calls (15-20 min each)
Priority email access per month
Ultra Light
Sek
1000
1 session (45 min)
2 check-in calls (15-20 min each)
Package Details
* Package Details
Follow-up sessions
45 minutes each, tailored to your transition needs.
Check-in calls
15 minutes each, for quick support, clarifications, or guidance.
Priority email access
timely support via email with responses within 24 hours, up to 3 inquiries per month.
Available as a 3-month or 6-month commitment for sustained progress.
Structured guidance to keep improving your transition journey.
“Bianca is an exceptional professional who combines expertise and sensitivity to guide people toward well-being. As a yoga teacher, she helps balance body and mind through movement, breath, and awareness.
As a naturopath, she promotes a healthier lifestyle with natural remedies and a holistic approach. As a counselor, she offers empathetic support to overcome challenges and develop greater self-awareness.
Her experience, passion, and dedication make her truly inspiring. I highly recommend her!"
Alessandro Condró
Property Manager
Bianca, you are “the light”! The one we often need in life to (re)find the right path to mental and physical well-being.
Concetta Di Leo
HR Manager
Tagline
Iyengar Yoga
Yoga is not just physical exercise but a structured method that connects body and mind, improving health and reducing stress.
Regular practice strengthens the nervous system, improves breathing, and promotes deep physical and mental well-being.
My approach is based on Iyengar Yoga, which emphasises precision, alignment and the use of props to make practice accessible and effective for all.
- Online Classes
- Classes in Person
